Blackened Shrimp Caesar Salad
Happy Sunday! I’m back with a salad craving this week. If you’re looking for a fresh, flavorful, and protein-packed salad, this Blackened Shrimp Caesar Salad is perfect! It takes the classic Caesar salad up a notch with juicy, spice-rubbed shrimp that’s pan-seared to perfection. Whether you’re making a quick lunch, a light dinner, or an impressive meal for guests, this salad delivers a delicious balance of crunch, creaminess, and bold Cajun-inspired flavors.
Why You’ll Love This Blackened Shrimp Caesar Salad
✅ Quick & Easy – Ready in just 25 minutes!
✅ Packed with Flavor – The smoky, spicy shrimp pairs perfectly with the creamy Caesar dressing.
✅ Healthy & Satisfying – Loaded with protein, crisp greens, and crunchy croutons.
Meal Prep & Healthy Lunches Made Easy
This Blackened Shrimp Caesar Salad is a fantastic option for meal prepping and healthy lunches. You can easily prepare the shrimp and chop the lettuce in advance, storing them separately in airtight containers to keep everything fresh. When you’re ready to eat, simply assemble your salad, add the dressing, and toss it together for a quick and nutritious meal. Packed with lean protein, crisp greens, and healthy fats, this salad keeps you full and energized throughout the day. Whether you’re packing lunch for work or school or just want an easy grab-and-go meal, this recipe makes eating healthy both convenient and delicious!
Blackened Shrimp Caesar Salad
Ingredients
- 1 bunch romaine lettuce
- 1 lb raw shrimp
- 1 ½ tbsp blackened seasoning
- 1 tbsp olive oil
- ½ cup shaved parmesan cheese
- 1 cup seasoned croutons
- ½ cup chopped red onion
- 1 tsp black pepper
- 1 tsp salt
- 1 bottle Caesar dressing
Instructions
- Clean the shrimp by removing the devein, then rinse them thoroughly in a bowl.
- Rinse the romaine lettuce and chop it into bite-sized pieces. Place in a large bowl.
- Heat the olive oil in a pan over medium heat.
- Pat the shrimp dry, then toss them in a bowl with blackened seasoning, ensuring they are evenly coated.
- Add the shrimp to the pan and sear for 2-3 minutes on each side, being careful not to overcook them.
- Once cooked, transfer the shrimp to a small bowl and set aside.
- In a large mixing bowl, combine the romaine lettuce, shaved Parmesan cheese, croutons, red onion, salt, and black pepper.
- Add the shrimp and drizzle with Caesar dressing.
- Toss everything together until the salad is evenly coated.
- Serve and enjoy!
Pro Tips for the Blackened Shrimp Caesar Salad
Use Fresh Shrimp – If possible, opt for fresh shrimp for the best texture and flavor.
Adjust the Spice – Add extra blackened seasoning for more heat or a squeeze of lemon for a citrusy kick.
Make It Lighter – Swap out croutons for roasted chickpeas or use a Greek yogurt-based Caesar dressing.
Conclusion
This Blackened Shrimp Caesar Salad is a go-to meal that’s both hearty and refreshing. Perfect for meal prepping or serving up for a quick and tasty weeknight dinner!
Will you be trying this recipe? Let me know in the comments below!